Eating Healthy does not have to be a boring tasteless existence–in fact, by replacing ‘processed food’ with healthy ones I have opened my taste buds to ever widening experiences! When you replace fat with flavor you can really enjoy eating real food again!

OK, lets face it, for most people eating a burger means a big thick juicy beef burger full of fat and toppings.  For many people looking for a healthier alternative it might mean a turkey burger…and I have to say it: it really can’t compare as a true alternative if you are buying the pre-made kind from the store. The Jennie-O seasoned one is not bad but it still lacks something that would make you want to say ” yea I WANT a turkey burger” despite wanting to eat better.

So I’ve been on a hunt to find more appealing alternatives . This is one of my finds–a Buffalo Turkey burger. The original recipe was found at Skinny Taste but I’ve adjusted it just a bit for my preferences.

So– Option 1 for a Burger Alternative:

Grazing Buffalo ( Turkey) Burgers

1 package lean ground turkey (usually 1.25 lbs)

1-2 grated carrots,shredded (about 1 cup packed)

1 medium zucchini, shredded (about 2 cups)

1-2 cloves of garlic, minced

2-3 Tbs red onion, minced

1/4 cup Frank’s Red Hot sauce (more or less to preference)

1/2 cup whole wheat bread bread crumbs or Panko crumbs

salt and pepper to taste

Optional-cheese slices of choice (I use cheddar)

Whole wheat rolls–burger or kaiser

In a large bowl combine well –this is easiest with your hands. It does get pretty messy so you may want to use plastic/ latex-free food gloves if you have them.

Mixing it with your hands is best but messy!

Form the mixture into 8 patties (about 5.5 oz each).

If I am freezing it for future use I actually use plastic container lids (from butter/ 15 oz yogurt/ricotta)

to form and stack them in the freezer.

Use old container to hep form the patties. They are great for stacking together in the freezer.

To Cook–Preheat a pan with a little nonstick spray on medium heat and cook on one side 4-5 minutes and then flip. Cook an addition 3-4 minutes and if using cheese  top with cheese and cook until melted. (I use cheddar)

If using a frozen burger then add 1-2 minutes per side or allow to defrost prior to heating.

Note: If grilling make sure the grill is well oiled because it tends to stick on the grill.

This is great topped with blue cheese dressing and/or coleslaw.

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