tryI have officially done my first run for the year…finally!

I struggled with minor injuries and aches since mid Fall and just couldn’t get myself back into running because of the fear of pain. I’m not a tough runner; pain to me is my bodies warning system that something is not right. I can tough it out for discomfort but pain, that is another story. Aside from strains and knee discomfort I am pretty sure I had a stress fracture in my mid-foot at some point and this is what concerned me.

chances

 

I’m not sure what prompted me to choose today to run but I just felt the need. To be honest I did have to talk myself into it with the promise that I could stop if need be. Part of the problem is my basement is cold–like really cold around 50-55 degrees. I knew enough to use my inhaler before going down. I developed  exercise induced asthma last year after running outside in 35-40 degree temps. Now I know enough to pre-treat if I am exercising in the cold. If I am actually exercising outside a neck gaiter has also proven helpful. I should have worn some gloves (that is how cold it was!) but I started to warm up at 14 minutes and sweat at 16…and that is when the real motivation kicked in!fit24

 

 

 

Anyway– today’s run was a surprise considering I had not run since probably November. Treadmills don’t bother me since I see them as a benefit not a deficit. After a 5 minute warm up of walking I aimed for 4:1 intervals of run/walk. I was not sure was kind of endurance I had left so I was going for whatever felt okay. I selected Taylor Swift’s 1989 for motivation and sure enough I got to smiling and singing along (kinda) and next thing my 30 minutes were up.  Music is my motivator–if I get the right song I can tough it out pretty well.

 

Oh, I also got to try out my new reward of the pair of Aasics shoes–I love them! I almost wonder if they are what kept the foot pain away! They are so comfortable and have great arch support!

AasicsThe best part is that over 5 hours later I am still comfortable and pain free. I think I am ready to start planning my runs again on a regular basis.  Hopefully soon NY will get some nice warm weather and I can take it outside but until then its me and the treadmill.

 

How have you progressed back into being active after injuries?

Best wishes for a great weekend–Janice

 

The images with the exception of my own were found on Google images–my thanks to their creators!

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