I love oatmeal but my favorite version has become “overnight” or “fridge” oatmeal. It so easy to make and it keeps in the fridge for several days.

I got my original recipes from the Yummy Life webpage but its been adapted a few times from the first time I made it. I think that is the sign of a great recipe– it adapts to your taste and dietary needs.

Before you get started I would suggest finding some wide mouth jars. Mine are actually Ball jars but anything that makes it easier to eat out of is fine. I use a 1 pint size jar but depending on how much you add to the basic recipe you can use a smaller jar. I generally make 4-6 jars at a time.

20150308_115053

“Overnight Oats”

Base 1 (dry):

1/2 cup uncooked old fashioned oats ( you can use steel cut but I prefer this texture)20150308_115034

1 1/2 tsp chia seeds

1/2 tsp cinnamon

Base 2(wet):

1/2 cup milk (almond, “cow” or alternate)

1/4 cup Greek yogurt

Fruit and sweetener:

This is where you can play with flavor and options. I generally use bananas, apples, berries, and dried fruit. About 1/2 an apple or banana is about right but adjust to your liking. For the sweetener– I like real maple syrup but honey is also a nice choice. I add it when I am ready to eat but you can add this at the same time as all the ingredients if desired.20150308_115800

Once you’ve got it all in the jar give it a really good stir and put it in the fridge overnight or at least 3 hours to thicken and absorb the wet ingredients. I normally re-stir it when I am ready to eat and maybe add another splash of milk if needed. I eat mine cold from the fridge– its great in the warmer weather and very refreshing after exercising!20150308_120331

 

 

 

 

 

 

 

 

Advertisements