NSVs  (or Non-Scale Victories) are great things!  (NOT to be confused with STDs!!)

Sometimes that scale is just a plain liar! Our weights are always changing depending on the time of day, foods eaten the day before of even that “time of the month”. You can exercise like crazy, watch your eating down to the last calorie and STILL the scale does not move! So frustrating!405295_293934440667704_218106824917133_790173_611535280_n

So what is a health striving person to do?? That is where the NSVs come in.

Some common NSVs that you may find that pertain to you:

1- You lose inches but not weight. This is a big one for most people but they don’t realize it. Before starting a health journey take a minute to measure and record your body measurements: axilla, chest, midriff, waist, hips. You can also measure arms and legs but I see the biggest changes happening in those places.

Non-scale-victories

2- Your clothes fit better. Somehow it happens without our realizing it but all of a sudden our clothes are looser. Sometimes by a lot! At one point I had been a tight size 10 and when I was convinced to get new clothes I was actually wearing a size 4 pant!

 

 

3-Your heart rate is lower! You have a lower blood pressure! Your “resting” heart rate is lower! You might even be able to stop using some medicine if approved by your doctor. Always check with them first before making a change.

hh6

4-You have more energy. As odd as it sounds being active gives you more energy than less!

 

5- Your mood improves! You might even have more interest in prior hobbies and things you used to do. Literally this week I had a great desire to do some quilting– something I have not done in over a year!

 

 

1005321_345625905571425_1090355532_n

6-Your “recovery time” after exercise improves. This applies to a variety of subjects…use your imagination.

 

The list goes on but these are just few ideas to keep you motivated–the next Victory is just around the corner!

fit18

 

Keep moving– Janice

 

These images were found on Google images–my thanks to their creators!

Advertisements